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Grace Tattari. If you’re determined to get a flatter stomach and put your abdominal muscles on display for the world to see by summertime, your to-do list includes a healthier diet rich in whole foods (see here for the full shopping list), at least 7 hours of sleep per night, drinking at least half of your bodyweight in ounces of water every day (so, if you’re 120 pounds, you’d need 60 ...
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