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OUR TOP PICK: THE ULTIMATE BEGINNER'S GUIDE. Healthful Pursuit's The Keto Beginning . Created by hollistic nutritionist, Leanne Vogel, this guide offers an in-depth introduction to Keto (what Keto is, its basis and how it works, what it does to our bodies), steps on how to get into and maintain ketosis using a low-carb, high-fat, moderate protein, and whole food-based approach. And this is ...
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