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55% Off Every Order > Nia Shanks. Nia Shanks is rated 4.2 / 5.0 from 73 reviews. Disclaimer: ExoSpecial tracks coupon codes and special offers to help consumers save money. We may earn a commission when you use one of our coupons or links to make a purchase from the merchants on our website. All trademarks are the property of their respective owners.

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15% Off Your Purchase Nia Shanks is a writer and personal trainer and is showing women how to build a better body by using sane and simple principles. Nia believes in combining smart, progressive strength training, simple and flexible nutrition guidelines tailored to an individual's lifestyle and preferences, and a positive mindset.

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Extra 15% Off Sitewide ‏‎Nia Shanks - Lift Like a Girl‎‏. ‏‏٦١٬٢٣٦‏ بەدڵبوون · ‏٥٨‏ کەس لەبارەی ئەمەوە قسەدەکەن‏. ‏‎The official page of Nia Shanks, coach and author of Lift Like a Girl and The 100-Day Reclaim. Build the...

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95% Off All Purchase With Promo Nia Shanks is a coach and writer helping women become the best version of themselves with simple, no nonsense strength training, nutrition, and lifestyle information at NiaShanks.com. Start your journey with the free Beautiful Badass Mini Course.

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45% Off Today Only The reason is because it stimulates a lot of muscle which helps to jack up your fat burning metabolism and build muscle. Leg extensions, leg curls, and the inner and outer thigh machines could never compare to a heavy set of deadlifts. Deadlifts will allow you to build muscle in your upper and lower back, glutes, and hamstrings.

Instant 60% Off Sitewide Finally, Nia is the author of the revolutionary program Fat Loss Detour that will allow you to transform your body in a whole new way. Fat Loss Detour truly is the first and only complete fat loss training program. Nia Shanks Video: 300 Pound Deadlift

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10% Off Sitewide Here’s the Solution: Lift Heavy and Get Strong (er). Back in the day the primary focus and reason for weight training was to get stronger. Just think about that for a second. That is a much different reason than why people join gyms in this day and age. For whatever reasons, the focus has undoubtedly switched from getting stronger to just ...

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20% Off Sitewide I've been a fan of Nia Shanks for many years. It's refreshing to find trainers who don't spout the usual "after menopause a woman can only eat 1500 calories per day" BS (serious comment from a trainer at my gym two weeks ago). Nia's philosophy of how exercise and nutrition should enhance your life not BE your life truly resonates with me.

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Receive 25% Off With This Promo Nia Shanks 'Lift Like a Girl' philosophy comes from her own experience with disordered eating. She believes in keeping things simple (and sane) without complicated rules or restrictions - she is a breath of fresh air, full of common sense and totally committed to getting us to believe in ourselves instead of what we are told to believe a woman should be - what shape, size weight, what's ...

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Disclaimer: ExoSpecial tracks coupon codes and special offers to help consumers save money. We may earn a commission when you use one of our coupons or links to make a purchase from the merchants on our website. All trademarks are the property of their respective owners.