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Shutterstock. Per 1 1/2 cup serving (39 g): 140 calories, 2.5 g fat (0.5 g saturated fat, 0 g trans fat), 190 mg sodium, 29 g carbs (4 g fiber, 2 g sugar), 5 g protein. You've heard about Cheerios' heart-healthy goodness, so this cereal is a great option to pick up at Sam's Club in bulk. You can eat Cheerios dry or with milk, and you'll get the ...
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